Types of Meditation

Mindfulness Meditation

Focuses on being present and fully engaged in the current moment.

Transcendental Meditation

Involves repeating a mantra to achieve a deep state of relaxation.

Loving-Kindness Meditation

Focuses on developing feelings of compassion, love, and happiness.

Body Scan Meditation

​Involves paying attention to different parts of the body, often to reduce tension and stress.​

Guided Meditation

Involves listening to a guide or instructor who leads the meditation process.

Useful links & Researches

• The Longwood Seminar Harvard

• U.S Department of Health

• Research in Spanish by Daniel M. Campagne